Health with a whole-being approach -
body, mind and spirit.
Welcome! I am Sara Cyr, CHC.
I'm delighted that you found me and that you're ready to improve your health or accelerate your healing during this new reality of 2020/2021 this pause - this time of "old" patterns and labels and living - falling away and our new lives and selves emerging.
All of my work involves steering mind and body (in the same direction) to reach optimal health. This is part of the reason we attain accelerated results; body + mind + me + you.
If you find that you are looking for something more out of life, or if you are tired of trying again and again to make a lasting life change, please consider adding me to your team. What would it feel like to journey together?
As a certified health coach and Peggy Huddleston Heal Faster (TM) facilitator, I laser focus both of us, to help you attain your wellness goals by combining coaching & mind-body techniques, such as relaxation and visualization, with accountability check-ins.
As a facilitator, I use positive guided imagery and other techniques to draw on your own inner wisdom to shift you from a place of fear and anxiety to a place of peace so you can spark and speed your own healing.
My goal is always to inspire you to inch - or leap - toward better health.
Ready to steer your body and mind in a new direction and live a more vibrant and healthy life? I'd love to meet you...
Schedule an Intro Call >
A Gift for You
In March 2020 I quickly recorded a relaxation for my Spark Your Healing clients that includes guided imagery to help begin processing this upside down world.
Now I'm adding it here for everyone to access. The recording has a few elements interwoven to help you: Relax, Visualize, Reflect, Journal.
Are you due for some self-care?