Lighter: Body and Mind

NEW! 6 month Course & Support Group

Next Small Class Begins
September 2023
*limited to 20

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Tired of getting the same results? What if you got support to boost your progress?
Coaches are Game Changers.
Book a free 30 min strategy session to see if we're a good match.

End Anxiety Now

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Leave feeling lighter, hopeful
Leave with less anxiety in  just one hour.

A gift....

8 Ways to Spark Your Healing: Pro Tips
a PDF workbook for you.

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Welcome! Thank you for subscribing to Spark Your Healing. Warmly, Sara Cyr, CHC

A Gift for You

In March 2020 I quickly recorded a relaxation for my Spark Your Healing clients that includes guided imagery to help begin processing this upside down world.

Now I'm adding it here for everyone to access. The recording has a few elements interwoven to help you: Relax, Visualize, Reflect, Journal.

Are you due for some self-care?

Listen Now >>
selective focus photography of green succulent plant

"Thank you Sara.

Amazing.

I already feel more relaxed in just one session.

I can only imagine how I’m going to feel with more..."

Deena D., Ma
Lessen Anxiety, Headaches and Insomnia workshop client